He's one heck of a competitor! He went vegan, and got stronger and says it made him stronger and gave him more endurance.
He is James "Lightning" Wilks, an MMA fighter best known to many for winning The Ultimate Fighter TV challenge, US vs. UK.
James holds a Black belt in Tae Kwon Do and a Brown belt in Brazilian Jui Jitsu.
James was at our Healthy Lifestyle Expo 2012, and I asked him what he does to stay in such great shape.
In the video, James explains how he came to the decision to go 100% plant-based, and what it did to his athletic performance.
This is part of the Healthy Lifestyle Expo 2012 weekend Expo -- you can get the full weekend of presentations (14 hours of talks) available on DVD, see:
This is part of the Healthy Lifestyle Expo 2012 weekend Expo -- you can get the full weekend of presentations (14 hours of talks) available on DVD, see:
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