Sunday, July 15, 2012

Fruit And Oatmeal

Now that's a healthy breakfast!

In a microwave safe bowl:

1/2 c (fresh) old fashioned oatmeal
1 tsp each of ground flax seed and chia seeds
Enough water or non-dairy milk to cover your oatmeal
Your favorite frozen (organic) fruit (I used frozen strawberries)

Microwave for 3-5 minutes (microwaves vary)

Fresh (organic) fruit (I used blueberries, bananas and nectarines)
Nuts (I used walnuts and almonds)

Maple syrup (optional)
Cinnamon (optional)

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