Thursday, March 21, 2013

Ultra Runner Scott Jurek

Ultra runner Scott Jurek believes eating a plant-based diet contributes to his success.

More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his superior endurance, recovery and overall health. He believes that everyone can run an ultra and everyone can access their body s innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health.
Scott grew up hunting, fishing, and running through the wooded trails of his native Minnesota. His first passion was Nordic skiing, and he began running as cross-training for the ski season. Everything changed in 1994, when Scott ran his first Minnesota Voyageur with his friend and training partner Dusty Olson. In his first 50-miler, Scott came in second and discovered a hidden taste for ultra long distances.
While completing his Master s Degree in Physical Therapy from the College of St. Scholastica, Scott continued running and soon began competing worldwide. His growing conviction that processed, low-quality food was keeping his physical therapy clients sick led him to adopt a vegetarian diet in 1997, and a purely plant-based one by 1999. From 1999 to 2005, he notched his unsurpassed string of Western States 100 victories, all on plant-based fuel. In 2001 through 2003, he had the honor of representing the United States on the winning teams in the OXFAM Hong Kong Trailwalker 100K and the Hasegawa Cup Japan Mountain Endurance Run.

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