Thursday, July 12, 2012
Pre-heat the oven 425
Pre-heat on the stove top a 9 or 10 inch well season cast iron pan.
Mix together in a bowl:
1 c whole wheat pastry flour
1 teaspoon aluminum free baking powder
1/2 teaspoon baking soda
pinch of salt
2 tablespoons ground flax seed (optional)
1 teaspoon cinnamon (optional)
1/4 c real maple syrup.
Stir in enough non-dairy milk to make a thin pancake batter.
Pour in pre-heated pan (spray with cooking spray if you have to).
Generously top with your favorite seasonal fresh fruit and chopped unsalted nuts.
Bake for 15-20 minutes.
Cut into wedges.
Serve with real maple syrup.
My boy friend like serving it with melted peanut butter (all natural from Once Again Nut Cutter in Nunda NY)
Posted by Unknown at 8:05 AM