Black Bean Burger

In a mixing bowl, mash 1 15 oz can of black beans (drained)

add:

1/2 cup oatmeal

1/2 cup cooked brown rice

and any seasonings that you like.

I added 1 small finely diced jalapeno, garlic powder and fresh ground pepper

Stir and let rest of about 10 minutes.

Preheat your pan

add a little cooking spay if necessary

Fry until both sides are  a little crispy.

Serve as you would any burger

I ate one with organic ketchup

and another with garlic hummus.

My boyfriend ate his on whole grain bread with ketchup, hummus, lettuce and slice tomatoes.